What is Pilates? The Pilates Method of Body Conditioning is a system of exercises that focus on the “Powerhouse.”
These deep postural muscles of the body—mainly the abdominal (core), buttocks, hips and inner thighs—strengthen
and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its
optimum position. Focusing on this proper form and alignment while strengthening the core stability muscles through
movement is what Pilates is all about. It is also very effective for toning muscles, weight loss, eliminating back pain
and rehabilitation from injuries and surgeries. At Pilates Vita we also have special exercises for Pre and Post Natal women.We
care about each person as an individual, working almost like a private class, even if you come for a group session. At Pilates
Vita you will get all attention to exercise proper for the perfect result that you are looking for. You must connect your
mind to your body in order to execute the movement properly . The Pilates
Method of Body Conditioning is very different from your typical gym workout. The exercise program utilizes a system
of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on seven key principles consisting
of centering, control, concentration, breath, flow, precision and balance.
