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Welcome to Pilates Vita!

The Pilates Method of Body Conditioning is a system of exercises that focus on the “Powerhouse.” These deep postural muscles of the body—mainly the abdominal (core), buttocks, hips and inner thighs—strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position. Focusing on this proper form and alignment while strengthening the core stability muscles through movement is what Pilates is all about. It is also very effective for toning muscles, weight loss, eliminating back pain and rehabilitation from injuries and surgeries. At Pilates Vita we also have special exercises for Pre and Post Natal women. We work with Physical Therapy on Pilates Method to increase the the possibilities of workout soon after surgeries. We care about each person as an individual, working almost like a private class, even if you come for a group session. At Pilates Vita, you will get all attention to exercise proper for the perfect result that you are looking for. You must connect your mind to your body in order to execute the movements properly .

The Pilates Method of Body Conditioning is very different from your typical gym workout. The exercise program utilizes a system of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on seven key principles consisting of centering, control, concentration, breath, flow, precision and balance.

Benefits of Pilates

•    Strengthens and tones all muscles.

    •    Improves posture.

    •    Provides flexibility and balance.

    •    Increases circulation and endurance.

•    Creates a more streamlined shape.

    •    Unites the body and mind.

•    Develops muscles uniformly.

•    Heals damaged tissue.

•    Allows everyone to exercise regardless of age or fitness level.

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To hold space in class the client needs to pay in advance the session.

24 hr Cancelation policy

55 minute Private Session - $78

55 minute Private Session Packets:

 8 Private Sessions: $592

12 Private Sessions: $864

16 Private Sessions: $1120

20 Private Sessions: $1360

30 minute Private Session - $49

30 minute Private Session Packets:

 8 Private Sessions: $376

12 Private Sessions: $528

16 Private Sessions: $672

20 Private Sessions: $760

Duet Session (Priced per person) 

Single Duet Session: $47

Session Duet Packets:

08 Sessions : $344

12 Sessions : $474

16 Sessions : $595

Trio Session (limited to 3 per class - price per person)

Single trio Session: $34

Session Trio Packets:

8 sessions: $256

12 Sessions: $372

16 sessions: $478

20 sessions: $578

Reformer Class (limited to 5 people per class)

(Priced per person)

Single class: $31

08 Reformer Classes: $231

12 Reformer Classes: $322

16 Reformer Classes: $414

20 Reformer Classes: $479

Introduction to Pilates

5 Privates classes in all apparatus for beginners: $365 (for new clients only)

5 Half Hour Private classes in all apparatus for beginners: $235 (for new clients only) 

Jumpboard - cardio class

This is a 30 minute aerobic class held on the reformer. Limited to 6 people per class with a minimum of 3 required to hold the class. In the event that fewer then 3 people sign up, class will be cancelled by phone or email the evening prior.

Single Class: $26

8 Classes: $189

12 Classes: $263

16 Classes: $335

20 Classes: $388

Barre Class (45 min class) Barre & Power Mat

Single Class: $24

8 Classes: $178

12 Classes: $232

16 Classes: $ 280

20 Classes: $ 338

Power Pilates on Chair/Springboard

This is a 30 min of intense workout class held on Pilates chair and springborad. We have capacity for 5 people per class.

Single Class: $31

8 Classes: $232

12 Classes: $312

16 Classes: $398

20 Classes: $460

Monday - Friday: 6:15 AM to 8:00 PM

 Saturday: 7:00 AM- 4:00 PM 

Sunday: By Appointment

Cancellation Policy

There is a 24-hour cancellation policy. If you fail to cancel within this period, you will be charged the full amount. Groups of 2 are considered a duet, groups of 3 are considered a Trio, and groups of 4, 5, 6 or 7 are considered a class. Sessions must be paid for in advance to be booked. Please understand that we must enforce this policy strictly. Our instructors are compensated on hourly basis and also a per-client basis, they have made a time commitment to our Studio. We thank you for respecting this policy. There are NO exceptions.

PK Expiration

All sessions and group classes are offered in a package of 8, 12, 16 or 20 at a discount. All packages form 8 to 12 expire within 90 DAYS from the date of purchase. PK of 16 or 20 sessions expire within 120 DAYS form the date of purchase. PKs are transferable, but are non-refundable. 

Class Descriptions

All classes will improve balance, coordination, muscle tone, core strength,

flexibility and correct posture. This programs has the ability to work around any

physical issues as the equipment provide support for the body. Equipment classes

are great for beginners, intermediate, advanced or those recovering from any

injury and health issues.

Pilates Reformer Classes

The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle. Pilates is great for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended by doctors, chiropractor's and physical therapists.

Chair Classes

The Chair is a small piece of apparatus created by Joseph Pilates to be able to do almost all the same great things as the Reformer does and fit in a small area at his Studio in NY. Some exercises in the chair can require more core strength as well can develop more core strength! The clients in the picture are demonstrating an advanced exercise. The chair allows for many modifications for ALL levels of strength.

Springboard Classes

The Springboard is a tower of various resistance springs attached to the wall where the client can get a full body workout laying down, sitting, or standing. This piece of apparatus is the safest form of equipment training due to the stability of the floor under the body.

Pilates Barre Workout

This form of exercise uses Pilates principles and basic ballet conditioning exercises, while incorporating light hand weights and intense isometric positions on the floor and at the barre.

This technique creates the long, lean muscles you see in dancers and all at a quick, motivating pace that burns fat and sculpts the body. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on, maximizing the bodies full potential.

This workout is “more intense” than a Pilates Mat class and professionals recommend the Pilates Barre be incorporated into your weekly workout routine at least three times per week to create a more cut, defined physique.

Pre and Pos Natal Pilates Classes

The last thing you may want to do is exercise while pregnant. You are nauseous, fatiqued, hungry, cranky and all you may want to do is sit on the couch with a bowl of ice cream, watch Grey's Anatomy and cry into a pool of hormonal soup.

Well get up off of that couch because exercise is the first thing you should do! Consider this, exercise helps with the ailments of pregnancy such as nausea, back pain, fatique, swelling, mood swings, and helps you get back into shape faster post partum. But you may not know where to start to find the right exercise. Pilates may be the solution for you.

Pilates is a safe and gentle way to keep the abdominals, pelvic muscles and back strong during pregnancy. Pilates will also help strengthen and gain control of muscles used in delivery. After pregnancy, Pilates helps the body quickly get back into shape and strengthen the areas affected by pregnancy and delivery (after doctor's approval and 6-8 weeks recovery).

Pilates offers a variety of exercises with modified variations and special equipment to cater to the needs of the pre-post natal woman. Classes can range from mat class to equipment classes so the pregnant woman gets a full range of exercise repertoire to keep her motivated and strong both physically and mentally.

Why Pilates for Pregnancy?

* For pelvic stability

* Muscle tone

* Improve body alignment

* To improve circulation and strength

* Offers an alternate breathing technique for delivery

* To improve mental health

* Control weight gain

* While your body is becoming out of control, Pilates provides stability and control for your body.

Why Pilates Post Partum?

* Retrain the core muscles

* For pelvic stability

* Muscle tone

* Improve posture and re-alignment

* To improve circulation and strength

* To de-stress and improve mental health

* Helps aid in weight loss

* Prepares the body for the next pregnancy!

Cardio-Reformer (Jumpboard)

This class is geared toward all level of reformer clients. It's excellent for the cardio enthusiasts! The hour long class will take you through various jumps lying on your back or side using the springs as resistance. It is very low impact to the joints and will work your feet, legs, butt, abdominals and stamina. Some classes will incorporate upperbody strengthening as well. Get ready to sweat!

Pilates for Men

Men are welcome to take any of our regularly scheduled classes, but this specific men's class wil focus on areas of the body that men typically need improvement on. This includes tight hamstrings, hip flexors, lower back, abdominals, stamina, and much more!