Welcome to Pilates Vita!
The Pilates Method of Body Conditioning is a system of exercises that focus on the “Powerhouse.” These deep postural muscles of the body—mainly the abdominal (core), buttocks, hips and inner thighs—strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position. Focusing on this proper form and alignment while strengthening the core stability muscles through movement is what Pilates is all about. It is also very effective for toning muscles, weight loss, eliminating back pain and rehabilitation from injuries and surgeries. At Pilates Vita we also have special exercises for Pre and Post Natal women. We work with Physical Therapy on Pilates Method to increase the the possibilities of workout soon after surgeries. We care about each person as an individual, working almost like a private class, even if you come for a group session. At Pilates Vita, you will get all attention to exercise proper for the perfect result that you are looking for. You must connect your mind to your body in order to execute the movements properly .
The Pilates Method of Body Conditioning is very different from your typical gym workout. The exercise program utilizes a system of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on seven key principles consisting of centering, control, concentration, breath, flow, precision and balance.
Benefits of Pilates
• Strengthens and tones all muscles.
• Improves posture.
• Provides flexibility and balance.
• Increases circulation and endurance.
• Creates a more streamlined shape.
• Unites the body and mind.
• Develops muscles uniformly.
• Heals damaged tissue.
• Allows everyone to exercise regardless of age or fitness level.
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Welcome to Pilates Vita!
Please click here for information on Living Social Promotional Special and Class Schedule.
Pilates Certification Program 2011 starts January 1st 2012! For information please call Patricia Robinson at 480.888.5016. After the phone interview, we will send you the application form with the program, schedule and price.
The Pilates Method of Body Conditioning is a system of exercises that focus on the “Powerhouse.” These deep postural muscles of the body—mainly the abdominal (core), buttocks, hips and inner thighs—strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position. Focusing on this proper form and alignment while strengthening the core stability muscles through movement is what Pilates is all about. It is also very effective for toning muscles, weight loss, eliminating back pain and rehabilitation from injuries and surgeries. At Pilates Vita we also have special exercises for Pre and Post Natal women. We work with Physical Therapy on Pilates Method to increase the the possibilities of workout soon after surgeries. We care about each person as an individual, working almost like a private class, even if you come for a group session. At Pilates Vita, you will get all attention to exercise proper for the perfect result that you are looking for. You must connect your mind to your body in order to execute the movements properly .
The Pilates Method of Body Conditioning is very different from your typical gym workout. The exercise program utilizes a system of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on seven key principles consisting of centering, control, concentration, breath, flow, precision and balance.
Benefits of Pilates
• Strengthens and tones all muscles.
• Improves posture.
• Provides flexibility and balance.
• Increases circulation and endurance.
• Creates a more streamlined shape.
• Unites the body and mind.
• Develops muscles uniformly.
• Heals damaged tissue.
• Allows everyone to exercise regardless of age or fitness level.
Amenities & Equipment
In his Studio in NY, Joseph Pilates created original pieces of equipment for the system that he called “Contrology.” Today, there are many different companies that manufacture Pilates equipment. At Pilates Vita we use the newest equipment produced by Balanced Body, considered one of the best in the industry.
Pilates equipment is different than your typical gym equipment. Through the use of springs, instead of weights, the equipment helps to show you where the muscles are and how they work within the movements. Performing a series of controlled movements that works against the resistance of springs, is unlike using your average machine in a gym.
We have a changing area with a spacious bathroom as well as fresh drinking water, coffee and tea.
Equipment List
7 Reformers, 7 Jumpboards, 5 springboards, 2 Towers, 1 Cadillac, 5 Wunda Chairs, 1 Ladder Barrel, 5 Arcs, Pilates Floor Mats, Magic Circles, Spine Corrector, Arm Weights, Bands, Balls, and Rollers.
Hours of Operation
Monday - Friday: 6:45 AM to 8:00 PM
Saturday: 7:00 AM- 4:00 PM
Sunday: By Appointment
Policies
Cancellation Policy
There is a 24-hour cancellation policy. If you fail to cancel within this period, you will be charged the full amount. Groups of 2 are considered a duet, groups of 3 are considered a Trio, and groups of 4, 5, 6 or 7 are considered a class. Sessions must be paid for in advance to be booked. Please understand that we must enforce this policy strictly. Our instructors are compensated on hourly basis and also a per-client basis, they have made a time commitment to our Studio. We thank you for respecting this policy. There are NO exceptions.
PK Expiration
All sessions and group classes are offered in a package of 8, 12, 16 or 20 at a discount. All packages form 8 to 12 expire within 90 DAYS from the date of purchase. PK of 16 or 20 sessions expire within 120 DAYS form the date of purchase. PKs are transferable, but are non-refundable.
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