Testimonials

Welcome to Pilates Vita!

The Pilates Method of Body Conditioning is a system of exercises that focus on the “Powerhouse.” These deep postural muscles of the body—mainly the abdominal (core), buttocks, hips and inner thighs—strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position. Focusing on this proper form and alignment while strengthening the core stability muscles through movement is what Pilates is all about. It is also very effective for toning muscles, weight loss, eliminating back pain and rehabilitation from injuries and surgeries. At Pilates Vita we also have special exercises for Pre and Post Natal women. We work with Physical Therapy on Pilates Method to increase the the possibilities of workout soon after surgeries. We care about each person as an individual, working almost like a private class, even if you come for a group session. At Pilates Vita, you will get all attention to exercise proper for the perfect result that you are looking for. You must connect your mind to your body in order to execute the movements properly .

The Pilates Method of Body Conditioning is very different from your typical gym workout. The exercise program utilizes a system of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on seven key principles consisting of centering, control, concentration, breath, flow, precision and balance.

Benefits of Pilates

•    Strengthens and tones all muscles.

    •    Improves posture.

    •    Provides flexibility and balance.

    •    Increases circulation and endurance.

•    Creates a more streamlined shape.

    •    Unites the body and mind.

•    Develops muscles uniformly.

•    Heals damaged tissue.

•    Allows everyone to exercise regardless of age or fitness level.

Client Testimonials

"Seven years ago, I began Pilates as part of a physical therapy program to recover from a fractured vertebra. Regular Pilates workouts continue to be essential to my sense of physical well being. Patricia does a wonderful job tailoring her Pilates classes to address each client's individual needs--from back injuries to shoulders and knees." - Alison Stocks

"At age 72 I experienced severe lower back and hip pain. After two months, my physcial therapist suggested Pilates. I was so fortunate to find Patricia Robinson and Pilates Vita. I have had 10 private sessions and my pain is greatly diminished and my core is stronger. I have always led an active life, playing tennis 4 to 5 times weekly, walking 2 to 3 miles daily, exercising at a gym. I will soon be back to my favorite sport, tennis, thanks to Patricia and Pilates Vita." - Carrie Hierath

"Patricia has an amazing understanding of the human body and how it moves when it is healthy and injured. She cares deeply about her clients and their well being. The studio and staff are friendly and inviting." - Jean Barker

"I have been a member of Pilates Vita for 9 months. I was experiencing the classic "menopause" symptoms ie failure to lose weight in the way I had always been able to, achy lower back and knees, trouble sleeping and extreme pain in an arthritic neck. After my first session, I was doubtful that I would ever be able to get my body to do the things that Patricia wanted it to and I was equally reluctant to believe that it would alleviate all my woes. Each month I can honestly tell you, my aches and pains have dissapated with the added asset of feeling stronger than I have since I was 25! The weight has not come off the way I would have liked but I am in good hands! Not long ago, Patricia noticed during a workout that my thyroid appeared to be swollen. At her suggestion, I saw a physician who diagnosed my low metabolism and is in the process of regulating a thyroid medication that has me feeling much better. This is just one example of the personal care you get at Pilates Vita and the ultimate reason I would recommend this studio to anyone who wants to explore pilates...experience pilates with a great instructor and the best studio in Denver!" - Debra Tracy, wife of Jim Tracy(GM of The Rockies)

"At 57 years of age, my doctors told me I had no cartilage left in either knee. I was not ready for surgery and decided to try Pilates Vita to see if I could strengthen my knees and get back to hiking, biking, and skiing. I limped into Patricia's Pilates classes in October of 2009 knowing nothing about pilates but desperate for help. In just a month or two, I was able to return to all my regular activities. I not only strengthened my knees, but my core, back, and flexibility improved as well. Patricia is a great teacher!" - Carol Hunt

I discovered Pilates Vita and Patricia in January, 2009. After excruciating back pain and a knee with no cartilage, Patricia was sympathetic to my injuries and helped me strengthen my core muscles for my back and my quads and hamstrings for my knee. Although I did have to have a spinal fusion in 2 places in February, 2009, I was stronger going into the surgery than I had been in years. Because of my pilates work, I returned to the studio in just 2 months. Throughout the summer I worked on rebuilding my body, only to have a knee replacement in September. Right after my surgery, the nurses were so impressed that I could lift my body weight to the walker & start walking using my arm strength! I was back in the studio in just six weeks. I’ve never been stronger (in the past 30 years). Patricia is so in tune with anatomy and knows how to help even those with multiple issues. She even recognizes minor differences in my body from one class to the next. Pilates is a part of my life now. - Lynne Drew

"I started coming to Pilates Vita 2 months after I had dislocated and fractured (in 2 places) my left shoulder. I couldn't do anything with my shoulder...I couldn't put my arm over my head to wash my hair, I couldn't lift dishes into the cabinet, I could even put my arm behind my back...after just 1.5 months of Pilates now with Patricia...I can do EVERYTHING!!! My shoulder is unbelievably strong! I'm a bartender and I was out of work for 2 months because I couldn't take a bottle and pour it into a glass! Now I'm back to work and pouring drinks faster than I ever had before!! Pilates Vita has been my savior! On top of helping my shoulder recover, I have been working out muscles that I never knew I even had! I have been working out my entire life...running, lifting weights, karate, kickboxing, you name it, I tried it! And nothing has given me the results that Pilates has! I love it! And I will be devoted to Pilates for the rest of my life! Thank you Pilates Vita and thank you Patricia!" - Denise Cirone

I have found that my pilates classes have aided me in regaining some of my core strength, has tightened me up all over, has helped me realize I could regain muscle strength at 65 years of age. Even my gyn remarked about the tightness of my inner abdominals!!! I love the small class and Patricia is a great instructor! - Judi Orion

"Dear Patricia, For the work that we are doing, I'm really happy with our progress, much stronger, and I really think it is helping with the headaches, and neck pain. I'm very proud of us, and most grateful to you for your help in improving my general well-being. I'm very glad I met your husband that day, which started a new part in my life. Thank you very much, and I look forward to much more good work. Affectonally," - Cornelia Eliot

"Pilates has allowed me to gain strength in different areas of my body that I was not able to accomplish though weight training. I have found that my upper back muscles are also stronger, enabling me to have better posture and less pain from sitting all day at work. Patricia is a great instructor, too, and makes the classes fun to go to!" - Kelsey Jones

Thanks Patricia!
"I've really enjoyed working out with you. The class passes very quickly - doesn't feel like you are even working out for an hour! I've noticed in just two months that my flexibility has really increased and I feel stronger in general - especially my core. It's a great group that works out at Pilates and so convenient! I look forward to it helping me through my pregnancy and helping me get back in shape afterwards!" - Lindy Urfalioglu

"My name is Becky Finn, and I will be 65 years old. I like the Pilates classes that I have had because they allow me to stretch and work the muscles of my arms, legs, and body as much as I can. I am in control. I am treated as an individual, and do not feel I have to compete with anyone else. I feel comfortable in pushing myself "gently", to stretch and gain strength without feeling "pushed" to do more than I feel I can do. My husband Jeff was the one who really encouraged me, and still does! He is an everyday workout kind of guy,...but it's up to me to do what I wish, and he is happy that I am happy with the program I'm in. Give it a try!!" - Becky Finn

"Pilates Vita has helped me stay fit and active after a back injury and during pregnancy! If you want an excellent Pilates workout, this is the place. Classes have no more than 4 people -- as a result, you get a better workout. A great plus is that you might meet people from the neighborhood." - Andrea Jamerich

"I started going to Pilates Vita at the end of July. It was a tough summer for me, and it was a great escape. But little did i know what changes it had in store for me. Here are some recent comments:

From my 7 yr old granddaugher Allie "Nonna, your butt looks smaller!" (i am not kidding, she really said this!)

From Shannon @ the Garment District, after years of trying to dress me with my weight going up & down...."This is the best you've ever looked!" I went from a size 12 to 8. I can actually find jeans that fit!

The best part, is that it is not all about weight loss, but reshaping my body, not to mention my spirit. Patricia is fabulous! She loves what she is doing, and it is infectious. As a type A individual, who works all the time, Pilates Vita, has taught me to make time for myself. Try it, i am sure it will work for you too." - Dawn Gaudini

To hold space in class the client needs to pay in advance the session.

24 hr Cancelation policy

55 minute Private Session - $78

55 minute Private Session Packets:

 8 Private Sessions: $592

12 Private Sessions: $864

16 Private Sessions: $1120

20 Private Sessions: $1360

30 minute Private Session - $49

30 minute Private Session Packets:

 8 Private Sessions: $376

12 Private Sessions: $528

16 Private Sessions: $672

20 Private Sessions: $760

Duet Session (Priced per person) 

Single Duet Session: $47

Session Duet Packets:

08 Sessions : $344

12 Sessions : $474

16 Sessions : $595

Trio Session (limited to 3 per class - price per person)

Single trio Session: $34

Session Trio Packets:

8 sessions: $256

12 Sessions: $372

16 sessions: $478

20 sessions: $578

Reformer Class (limited to 5 people per class)

(Priced per person)

Single class: $31

08 Reformer Classes: $231

12 Reformer Classes: $322

16 Reformer Classes: $414

20 Reformer Classes: $479

Introduction to Pilates

5 Privates classes in all apparatus for beginners: $365 (for new clients only)

5 Half Hour Private classes in all apparatus for beginners: $235 (for new clients only) 

Jumpboard - cardio class

This is a 30 minute aerobic class held on the reformer. Limited to 6 people per class with a minimum of 3 required to hold the class. In the event that fewer then 3 people sign up, class will be cancelled by phone or email the evening prior.

Single Class: $26

8 Classes: $189

12 Classes: $263

16 Classes: $335

20 Classes: $388

Barre Class (45 min class) Barre & Power Mat

Single Class: $24

8 Classes: $178

12 Classes: $232

16 Classes: $ 280

20 Classes: $ 338

Power Pilates on Chair/Springboard

This is a 30 min of intense workout class held on Pilates chair and springborad. We have capacity for 5 people per class.

Single Class: $31

8 Classes: $232

12 Classes: $312

16 Classes: $398

20 Classes: $460

Monday - Friday: 6:15 AM to 8:00 PM

 Saturday: 7:00 AM- 4:00 PM 

Sunday: By Appointment

Cancellation Policy

There is a 24-hour cancellation policy. If you fail to cancel within this period, you will be charged the full amount. Groups of 2 are considered a duet, groups of 3 are considered a Trio, and groups of 4, 5, 6 or 7 are considered a class. Sessions must be paid for in advance to be booked. Please understand that we must enforce this policy strictly. Our instructors are compensated on hourly basis and also a per-client basis, they have made a time commitment to our Studio. We thank you for respecting this policy. There are NO exceptions.

PK Expiration

All sessions and group classes are offered in a package of 8, 12, 16 or 20 at a discount. All packages form 8 to 12 expire within 90 DAYS from the date of purchase. PK of 16 or 20 sessions expire within 120 DAYS form the date of purchase. PKs are transferable, but are non-refundable. 

Class Descriptions

All classes will improve balance, coordination, muscle tone, core strength,

flexibility and correct posture. This programs has the ability to work around any

physical issues as the equipment provide support for the body. Equipment classes

are great for beginners, intermediate, advanced or those recovering from any

injury and health issues.

Pilates Reformer Classes

The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle. Pilates is great for adults (men and women), athletes, dancers, and for rehabilitation. It's recommended by doctors, chiropractor's and physical therapists.

Chair Classes

The Chair is a small piece of apparatus created by Joseph Pilates to be able to do almost all the same great things as the Reformer does and fit in a small area at his Studio in NY. Some exercises in the chair can require more core strength as well can develop more core strength! The clients in the picture are demonstrating an advanced exercise. The chair allows for many modifications for ALL levels of strength.

Springboard Classes

The Springboard is a tower of various resistance springs attached to the wall where the client can get a full body workout laying down, sitting, or standing. This piece of apparatus is the safest form of equipment training due to the stability of the floor under the body.

Pilates Barre Workout

This form of exercise uses Pilates principles and basic ballet conditioning exercises, while incorporating light hand weights and intense isometric positions on the floor and at the barre.

This technique creates the long, lean muscles you see in dancers and all at a quick, motivating pace that burns fat and sculpts the body. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on, maximizing the bodies full potential.

This workout is “more intense” than a Pilates Mat class and professionals recommend the Pilates Barre be incorporated into your weekly workout routine at least three times per week to create a more cut, defined physique.

Pre and Pos Natal Pilates Classes

The last thing you may want to do is exercise while pregnant. You are nauseous, fatiqued, hungry, cranky and all you may want to do is sit on the couch with a bowl of ice cream, watch Grey's Anatomy and cry into a pool of hormonal soup.

Well get up off of that couch because exercise is the first thing you should do! Consider this, exercise helps with the ailments of pregnancy such as nausea, back pain, fatique, swelling, mood swings, and helps you get back into shape faster post partum. But you may not know where to start to find the right exercise. Pilates may be the solution for you.

Pilates is a safe and gentle way to keep the abdominals, pelvic muscles and back strong during pregnancy. Pilates will also help strengthen and gain control of muscles used in delivery. After pregnancy, Pilates helps the body quickly get back into shape and strengthen the areas affected by pregnancy and delivery (after doctor's approval and 6-8 weeks recovery).

Pilates offers a variety of exercises with modified variations and special equipment to cater to the needs of the pre-post natal woman. Classes can range from mat class to equipment classes so the pregnant woman gets a full range of exercise repertoire to keep her motivated and strong both physically and mentally.

Why Pilates for Pregnancy?

* For pelvic stability

* Muscle tone

* Improve body alignment

* To improve circulation and strength

* Offers an alternate breathing technique for delivery

* To improve mental health

* Control weight gain

* While your body is becoming out of control, Pilates provides stability and control for your body.

Why Pilates Post Partum?

* Retrain the core muscles

* For pelvic stability

* Muscle tone

* Improve posture and re-alignment

* To improve circulation and strength

* To de-stress and improve mental health

* Helps aid in weight loss

* Prepares the body for the next pregnancy!

Cardio-Reformer (Jumpboard)

This class is geared toward all level of reformer clients. It's excellent for the cardio enthusiasts! The hour long class will take you through various jumps lying on your back or side using the springs as resistance. It is very low impact to the joints and will work your feet, legs, butt, abdominals and stamina. Some classes will incorporate upperbody strengthening as well. Get ready to sweat!

Pilates for Men

Men are welcome to take any of our regularly scheduled classes, but this specific men's class wil focus on areas of the body that men typically need improvement on. This includes tight hamstrings, hip flexors, lower back, abdominals, stamina, and much more!